Jase Keen v1000m/5:00r...3 row
2,250m
Meters
7:21.3
Time
1:38.0
Pace
192
Calories
165
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 22:21.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
April 20, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,250m | 1:38.0 | 371 | 1577 | 34 | 165 |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 34 | 163 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 33 | 167 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 167 |
| r1,041m |