Jase Keen v2000m/1:00r...4 row
3,500m
Meters
11:49.2
Time
1:41.3
Pace
286
Calories
164
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 17:49.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
April 22, 2018 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,500m | 1:41.3 | 337 | 1458 | 31 | 164 |
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 33 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 163 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 164 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 167 |
| r208m |