Jase Keen v4:00/r...13 row
8,660m
Meters
32:20.4
Time
1:52.0
Pace
620
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 37:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
April 24, 2018 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,660m | 1:52.0 | 249 | 1156 | 23 | 165 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 151 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 159 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 164 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 165 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 167 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | 167 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 165 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 169 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 171 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 171 |
| 1:20.4 | 302m | 2:13.1 | 148 | 810 | 22 | 170 |
| r40m |