Jase Keen 500m row
500
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
149
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 35 |
April 27, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1460 | 40 | 35 | 149 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 38 | 137 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 36 | 145 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 36 | 152 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 33 | 156 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 | 158 |