Jase Keen 6x500m/3:00r row
3,000m
Meters
9:24.1
Time
1:34.0
Pace
270
Calories
159
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 27:24.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 29 |
May 04, 2018 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 3,000m | 1:34.0 | 421 | 1749 | 29 | 159 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 25 | 149 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 26 | 156 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | 160 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 162 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | 163 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | 165 |
| r896m |