Jase Keen 30:00 row
8,033m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
May 05, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 20 | 154 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 | 152 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 | 161 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 118 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 169 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 170 |