Jase Keen 20000m row
20,000m
Meters
1:17:03.5
Time
1:55.5
Pace
1385
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
May 08, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:03.5 | 20,000m | 1:55.5 | 227 | 1080 | 21 | 157 |
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 21 | 148 |
| 15:33.0 | 8,000m | 1:56.6 | 221 | 1059 | 21 | 153 |
| 15:27.5 | 12,000m | 1:55.9 | 225 | 1072 | 21 | 158 |
| 15:14.5 | 16,000m | 1:54.3 | 234 | 1106 | 21 | 161 |
| 15:12.6 | 20,000m | 1:54.0 | 236 | 1111 | 21 | 166 |