Jase Keen 6x500m/3:00r row
3,000m
Meters
9:29.7
Time
1:34.9
Pace
267
Calories
111
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 27:29.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 30 |
May 10, 2018 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 3,000m | 1:34.9 | 409 | 1707 | 30 | 111 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 25 | 88 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 27 | 158 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | 79 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 31 | 163 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 94 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 85 |
| r856m |