Jase Keen v1000m/3:00r...2 row
1,596m
Meters
6:40.3
Time
2:05.4
Pace
120
Calories
160
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 12:40.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
May 11, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,596m | 2:05.4 | 177 | 910 | 33 | 160 |
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 36 | 161 |
| 3:30.7 | 596m | 2:56.7 | 63 | 518 | 31 | 159 |
| r201m |