6,500m row on June 06, 2018

Jase Keen 6,500m row

6,500m

Meters

22:32.0

Time

1:44.0

Pace

515

Calories

Average Watts	311
Calories Per Hour	1370

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

650m x 10 - alternating 30 sec/90 sec rest between sets