Jase Keen 27x1:00/1:00r row
6,267m
Meters
27:00.0
Time
2:09.2
Pace
10
Calories
60
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 126 |
May 19, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,267m | 2:09.2 | 162 | 857 | 23 | 60 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 0 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 0 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 0 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 0 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 0 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 0 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 0 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 0 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 0 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 0 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 0 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 0 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 0 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 0 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 0 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 0 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 0 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 0 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 0 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 0 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 0 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 0 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 0 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 0 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 0 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 0 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 60 |
| r13m |
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Workout Graph
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