Jase Keen 27x1:00/1:00r row
6,267
Meters
27:00.0
Time
2:09.2
Pace
10
Calories
60
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 22 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 126 |
May 19, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,267 | 2:09.2 | 162 | 22 | 23 | 60 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 0 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 22 | 0 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 0 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 0 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 0 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 0 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 0 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 0 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 0 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 0 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 0 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 0 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 0 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 0 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 0 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 0 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 0 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 0 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 0 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 0 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 0 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 0 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 0 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | 0 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 0 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 0 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 60 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.