Jase Keen 1x30:00/5:00r row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 137 |
October 08, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 18 | |
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 18 | |
| r3,274m |
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Workout Graph
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