Jase Keen 4x1000m/5:00r row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
337
Calories
164
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 33:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 136 |
October 07, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 28 | 164 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | 161 |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 28 | 164 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 28 | 167 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | 167 |
| r245m |
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Workout Graph
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