Jase Keen v200m/0:20r...30 row
4,800m
Meters
15:07.0
Time
1:34.4
Pace
420
Calories
Rest Distance | 1,055m |
---|---|
Rest Time | 24:40.0 |
Overall Distance | 5,855m |
Overall Time | 39:47.0 |
Average Watts | 415 |
---|---|
Calories Per Hour | 1728 |
Stroke Rate | 34 |
Stroke Count | 521 |
Drag Factor | 124 |
April 12, 2022 15:36:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:07.0 | 4,800m | 1:34.4 | 415 | 1728 | 34 | |
0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | |
r: 0:20 | 44m | |||||
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | |
r: 0:20 | 42m | |||||
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
r: 0:20 | 56m | |||||
0:27.1 | 150m | 1:30.3 | 475 | 1934 | 35 | |
r: 0:20 | 25m | |||||
0:36.0 | 200m | 1:30.0 | 480 | 1952 | 37 | |
r: 3:00 | 129m | |||||
0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
r: 0:20 | 43m | |||||
0:27.7 | 150m | 1:32.3 | 445 | 1830 | 37 | |
r: 0:20 | 30m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
r: 0:20 | 24m | |||||
0:29.3 | 150m | 1:37.6 | 376 | 1592 | 35 | |
r: 0:20 | 23m | |||||
0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
r: 3:00 | 43m | |||||
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
r: 0:20 | 27m | |||||
0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | |
r: 0:20 | 26m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
r: 0:20 | 31m | |||||
0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
r: 0:20 | 26m | |||||
0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
r: 3:00 | 37m | |||||
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | |
r: 0:20 | 34m | |||||
0:28.3 | 150m | 1:34.3 | 417 | 1734 | 36 | |
r: 0:20 | 32m | |||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
r: 0:20 | 30m | |||||
0:28.4 | 150m | 1:34.6 | 413 | 1719 | 36 | |
r: 0:20 | 29m | |||||
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
r: 3:00 | 32m | |||||
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
r: 0:20 | 24m | |||||
0:28.5 | 150m | 1:35.0 | 408 | 1704 | 36 | |
r: 0:20 | 30m | |||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
r: 0:20 | 25m | |||||
0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
r: 0:20 | 25m | |||||
0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
r: 3:00 | 63m | |||||
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
r: 0:20 | 33m | |||||
0:28.7 | 150m | 1:35.6 | 400 | 1675 | 36 | |
r: 0:20 | 29m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
r: 0:20 | 28m | |||||
0:28.9 | 150m | 1:36.3 | 392 | 1647 | 33 | |
r: 0:20 | 23m | |||||
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 33 | |
r: 1:40 | 12m | |||||
r1,055m |
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