Sign Up

Jase Keen v200m/0:20r...30 row

4,800

Meters

15:07.0

Time

1:34.4

Pace

420

Calories

Rest Distance1,055
Rest Time24:40.0
Overall Distance5,855
Overall Time39:47.0
Average Watts415
Calories Per Hour1667
Stroke Rate34
Stroke Count521
Drag Factor124

April 12, 2022 15:36:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.0 4,800 1:34.4 415 1667 34
0:35.9 200 1:29.7 484 1905 33
r: 0:20 44
0:26.8 150 1:29.3 491 1880 38
r: 0:20 42
0:18.0 100 1:30.0 480 1800 33
r: 0:20 56
0:27.1 150 1:30.3 475 1859 35
r: 0:20 25
0:36.0 200 1:30.0 480 1900 37
r: 3:00 129
0:36.6 200 1:31.5 457 1770 36
r: 0:20 43
0:27.7 150 1:32.3 445 1819 37
r: 0:20 30
0:19.6 100 1:38.0 372 1469 37
r: 0:20 24
0:29.3 150 1:37.6 376 1474 35
r: 0:20 23
0:39.6 200 1:39.0 361 1545 33
r: 3:00 43
0:38.1 200 1:35.2 405 1606 35
r: 0:20 27
0:28.2 150 1:34.0 421 1659 34
r: 0:20 26
0:19.4 100 1:37.0 383 1484 34
r: 0:20 31
0:29.2 150 1:37.3 380 1602 31
r: 0:20 26
0:38.4 200 1:36.0 396 1593 33
r: 3:00 37
0:37.8 200 1:34.5 415 1714 32
r: 0:20 34
0:28.3 150 1:34.3 417 1653 36
r: 0:20 32
0:19.0 100 1:35.0 408 1515 35
r: 0:20 30
0:28.4 150 1:34.6 413 1647 36
r: 0:20 29
0:38.1 200 1:35.2 405 1606 35
r: 3:00 32
0:37.7 200 1:34.2 418 1718 33
r: 0:20 24
0:28.5 150 1:35.0 408 1642 36
r: 0:20 30
0:19.3 100 1:36.5 389 1492 34
r: 0:20 25
0:29.1 150 1:37.0 383 1608 35
r: 0:20 25
0:38.4 200 1:36.0 396 1593 33
r: 3:00 63
0:37.7 200 1:34.2 418 1718 35
r: 0:20 33
0:28.7 150 1:35.6 400 1630 36
r: 0:20 29
0:19.2 100 1:36.0 396 1500 34
r: 0:20 28
0:28.9 150 1:36.3 392 1619 33
r: 0:20 23
0:37.6 200 1:34.0 421 1723 33
r: 1:40 12
r1,055

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.