Jase Keen v100m/0:20r...28 SkiErg
4,600m
Meters
15:10.9
Time
1:39.0
Pace
373
Calories
Rest Distance | 1,090m |
---|---|
Rest Time | 17:04.0 |
Overall Distance | 5,690m |
Overall Time | 32:14.9 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1541 |
Stroke Rate | 45 |
Stroke Count | 700 |
Drag Factor | 91 |
April 13, 2022 14:34:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:10.9 | 4,600m | 1:39.0 | 361 | 1541 | 45 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
r: 0:20 | 44m | |||||
0:29.8 | 150m | 1:39.3 | 357 | 1528 | 44 | |
r: 0:20 | 43m | |||||
0:39.9 | 200m | 1:39.7 | 353 | 1513 | 44 | |
r: 0:20 | 42m | |||||
0:49.7 | 250m | 1:39.4 | 356 | 1526 | 43 | |
r: 0:20 | 44m | |||||
0:39.7 | 200m | 1:39.2 | 358 | 1532 | 47 | |
r: 0:20 | 40m | |||||
0:29.7 | 150m | 1:39.0 | 361 | 1541 | 50 | |
r: 0:20 | 25m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 49 | |
r: 3:00 | 84m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
r: 0:20 | 48m | |||||
0:29.6 | 150m | 1:38.6 | 364 | 1554 | 45 | |
r: 0:20 | 35m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 43 | |
r: 0:20 | 39m | |||||
0:49.9 | 250m | 1:39.8 | 352 | 1511 | 45 | |
r: 0:20 | 38m | |||||
0:39.9 | 200m | 1:39.7 | 353 | 1513 | 47 | |
r: 0:20 | 31m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | |
r: 0:20 | 36m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | |
r: 3:00 | 87m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | |
r: 0:20 | 43m | |||||
0:29.5 | 150m | 1:38.3 | 368 | 1566 | 45 | |
r: 0:20 | 35m | |||||
0:39.5 | 200m | 1:38.7 | 363 | 1550 | 47 | |
r: 0:20 | 25m | |||||
0:49.7 | 250m | 1:39.4 | 356 | 1526 | 46 | |
r: 0:20 | 32m | |||||
0:39.8 | 200m | 1:39.5 | 355 | 1522 | 45 | |
r: 0:20 | 24m | |||||
0:29.7 | 150m | 1:39.0 | 361 | 1541 | 46 | |
r: 0:20 | 30m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 49 | |
r: 3:00 | 90m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | |
r: 0:20 | 32m | |||||
0:29.2 | 150m | 1:37.3 | 380 | 1606 | 47 | |
r: 0:20 | 31m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 46 | |
r: 0:20 | 24m | |||||
0:49.6 | 250m | 1:39.2 | 359 | 1533 | 47 | |
r: 0:20 | 23m | |||||
0:39.6 | 200m | 1:39.0 | 361 | 1541 | 47 | |
r: 0:20 | 27m | |||||
0:29.7 | 150m | 1:39.0 | 361 | 1541 | 45 | |
r: 0:20 | 22m | |||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
r: 0:04 | 16m | |||||
r1,090m |
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