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Jase Keen v100m/0:20r...28 SkiErg

4,600

Meters

15:10.9

Time

1:39.0

Pace

373

Calories

Rest Distance1,090
Rest Time17:04.0
Overall Distance5,690
Overall Time32:14.9
Average Watts361
Calories Per Hour1474
Stroke Rate45
Stroke Count700
Drag Factor91

April 13, 2022 14:34:25

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.9 4,600 1:39.0 361 1474 45
0:20.0 100 1:40.0 350 1440 45
r: 0:20 44
0:29.8 150 1:39.3 357 1449 44
r: 0:20 43
0:39.9 200 1:39.7 353 1443 44
r: 0:20 42
0:49.7 250 1:39.4 356 1521 43
r: 0:20 44
0:39.7 200 1:39.2 358 1450 47
r: 0:20 40
0:29.7 150 1:39.0 361 1454 50
r: 0:20 25
0:19.8 100 1:39.0 361 1454 49
r: 3:00 84
0:19.7 100 1:38.5 366 1461 46
r: 0:20 48
0:29.6 150 1:38.6 364 1459 45
r: 0:20 35
0:39.4 200 1:38.5 366 1553 43
r: 0:20 39
0:49.9 250 1:39.8 352 1442 45
r: 0:20 38
0:39.9 200 1:39.7 353 1443 47
r: 0:20 31
0:30.0 150 1:40.0 350 1440 48
r: 0:20 36
0:19.8 100 1:39.0 361 1454 46
r: 3:00 87
0:19.8 100 1:39.0 361 1454 45
r: 0:20 43
0:29.5 150 1:38.3 368 1464 45
r: 0:20 35
0:39.5 200 1:38.7 363 1458 47
r: 0:20 25
0:49.7 250 1:39.4 356 1521 46
r: 0:20 32
0:39.8 200 1:39.5 355 1447 45
r: 0:20 24
0:29.7 150 1:39.0 361 1454 46
r: 0:20 30
0:19.7 100 1:38.5 366 1461 49
r: 3:00 90
0:19.6 100 1:38.0 372 1469 46
r: 0:20 32
0:29.2 150 1:37.3 380 1479 47
r: 0:20 31
0:39.4 200 1:38.5 366 1553 46
r: 0:20 24
0:49.6 250 1:39.2 359 1524 47
r: 0:20 23
0:39.6 200 1:39.0 361 1454 47
r: 0:20 27
0:29.7 150 1:39.0 361 1454 45
r: 0:20 22
0:19.3 100 1:36.5 389 1492 47
r: 0:04 16
r1,090

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