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Jase Keen v300m/0:20r...24 row

4,800m

Meters

15:24.2

Time

1:36.2

Pace

414

Calories

Rest Distance801m
Rest Time20:01.0
Overall Distance5,601m
Overall Time35:25.2
Average Watts392
Calories Per Hour1650
Stroke Rate31
Stroke Count491
Drag Factor115

April 22, 2022 16:21:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.2 4,800m 1:36.2 392 1650 31
0:58.7 300m 1:37.8 374 1586 31
r: 0:20 40m
0:38.6 200m 1:36.5 389 1640 30
r: 0:20 38m
0:18.7 100m 1:33.5 428 1773 32
r: 2:00 68m
0:58.2 300m 1:37.0 383 1619 31
r: 0:20 33m
0:38.5 200m 1:36.2 393 1650 31
r: 0:20 33m
0:18.6 100m 1:33.0 435 1797 32
r: 2:00 66m
0:57.9 300m 1:36.5 389 1640 31
r: 0:20 19m
0:38.3 200m 1:35.7 399 1672 31
r: 0:20 20m
0:18.7 100m 1:33.5 428 1773 35
r: 2:00 50m
0:58.0 300m 1:36.6 387 1633 31
r: 0:20 25m
0:38.4 200m 1:36.0 396 1661 31
r: 0:20 31m
0:18.5 100m 1:32.5 442 1821 36
r: 2:00 53m
0:58.3 300m 1:37.1 382 1613 32
r: 0:20 28m
0:38.5 200m 1:36.2 393 1650 31
r: 0:20 24m
0:18.4 100m 1:32.0 449 1846 36
r: 2:00 50m
0:58.3 300m 1:37.1 382 1613 30
r: 0:20 19m
0:38.6 200m 1:36.5 389 1640 33
r: 0:20 24m
0:19.8 100m 1:39.0 361 1541 33
r: 2:00 33m
0:58.9 300m 1:38.1 370 1573 30
r: 0:20 20m
0:38.8 200m 1:37.0 383 1619 32
r: 0:20 26m
0:18.8 100m 1:34.0 421 1750 35
r: 2:00 44m
0:56.4 300m 1:34.0 421 1750 35
r: 0:20 24m
0:39.9 200m 1:39.7 353 1513 32
r: 0:20 20m
0:18.6 100m 1:33.0 435 1797 36
r: 0:41 13m
r801m

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