Matt Stevens v1:00/1:00r...6 row
4,893
Meters
21:00.0
Time
2:08.7
Pace
303
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 189 |
April 07, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,893 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | |
| r: 1:00 | 13 | |||||
| r72 |
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Workout Graph
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