Matt Stevens v500m/2:00r...8 row
4,000
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 189 |
April 11, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:00 | 10 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:00 | 12 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 7 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 13 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 9 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 10 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 12 | |||||
| r86 |
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Workout Graph
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