Matt Stevens v1000m/1:00r...5 row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 25:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 180 |
April 17, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 7 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:00 | 6 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 | |
| r: 1:00 | 10 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 6 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | |
| r: 1:00 | 12 | |||||
| r41 |
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Workout Graph
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