Matt Stevens v2000m/3:00r...3 row
3,500
Meters
14:06.5
Time
2:00.9
Pace
230
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 189 |
April 22, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,500 | 2:00.9 | 198 | 981 | 22 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 4 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | |
| r: 2:00 | 12 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 10 | |||||
| r26 |
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Workout Graph
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