Matt Stevens v3:00/2:00r...4 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 190 |
April 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 13 | |||||
| r49 |
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Workout Graph
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