Matt Stevens v2:00/2:00r...5 row
3,522
Meters
14:00.0
Time
1:59.2
Pace
235
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 187 |
April 26, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,522 | 1:59.2 | 206 | 1010 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 11 | |||||
| r45 |
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Workout Graph
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