Matt Stevens v20c/0:20r...10 row
2,814
Meters
10:54.5
Time
1:56.2
Pace
200
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,916 |
| Overall Time | 14:14.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 187 |
April 28, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,814 | 1:56.2 | 223 | 1065 | 24 | |
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 26 | |
| r: 0:20 | 15 | |||||
| 1:05.3 | 282 | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 12 | |||||
| 1:02.9 | 276 | 1:53.9 | 237 | 1114 | 25 | |
| r: 0:20 | 10 | |||||
| 1:02.4 | 275 | 1:53.4 | 240 | 1124 | 25 | |
| r: 0:20 | 9 | |||||
| 1:03.2 | 277 | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:20 | 9 | |||||
| 1:03.7 | 278 | 1:54.5 | 233 | 1101 | 24 | |
| r: 0:20 | 9 | |||||
| 1:05.4 | 282 | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:20 | 8 | |||||
| 1:07.4 | 286 | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:20 | 8 | |||||
| 1:14.7 | 297 | 2:05.7 | 176 | 905 | 22 | |
| r: 0:20 | 8 | |||||
| 1:06.5 | 282 | 1:57.9 | 214 | 1034 | 23 | |
| r: 0:20 | 14 | |||||
| r102 |
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Workout Graph
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