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Matt Stevens v0:45/0:45r...20 row

4,021

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

Rest Distance211
Rest Time15:00.0
Overall Distance4,232
Overall Time30:00.0
Average Watts250
Calories Per Hour1159
Stroke Rate26
Stroke Count395
Drag Factor161

April 30, 2025 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,021 1:51.9 250 1159 26
0:45.0 201 1:51.9 250 1158 27
r: 0:45 12
0:45.0 200 1:52.5 246 1146 25
r: 0:45 7
0:45.0 200 1:52.5 246 1146 25
r: 0:45 7
0:45.0 199 1:53.0 242 1133 25
r: 0:45 6
0:45.0 203 1:50.8 257 1184 27
r: 0:45 12
0:45.0 202 1:51.3 253 1171 27
r: 0:45 12
0:45.0 201 1:51.9 250 1158 25
r: 0:45 7
0:45.0 201 1:51.9 250 1158 25
r: 0:45 9
0:45.0 205 1:49.7 265 1211 27
r: 0:45 14
0:45.0 203 1:50.8 257 1184 27
r: 0:45 15
0:45.0 201 1:51.9 250 1158 25
r: 0:45 8
0:45.0 203 1:50.8 257 1184 28
r: 0:45 13
0:45.0 203 1:50.8 257 1184 28
r: 0:45 11
0:45.0 199 1:53.0 242 1133 25
r: 0:45 8
0:45.0 202 1:51.3 253 1171 27
r: 0:45 11
0:45.0 197 1:54.2 235 1108 25
r: 0:45 8
0:45.0 200 1:52.5 246 1146 28
r: 0:45 12
0:45.0 197 1:54.2 235 1108 27
r: 0:45 14
0:45.0 200 1:52.5 246 1146 27
r: 0:45 12
0:45.0 201 1:51.9 250 1158 27
r: 0:45 13
r211

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Workout Graph

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