Matt Stevens v2:00/1:00r...7 row
4,048
Meters
17:00.0
Time
2:05.9
Pace
255
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 196 |
May 17, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,048 | 2:05.9 | 175 | 900 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | |
| r: 1:00 | 11 | |||||
| r72 |
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Workout Graph
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