Matt Stevens v2:30/0:30r...10 row
5,750
Meters
25:00.0
Time
2:10.4
Pace
348
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 135 |
May 21, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,750 | 2:10.4 | 158 | 842 | 24 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | |
| r: 0:30 | 15 | |||||
| r126 |
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Workout Graph
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