Matt Stevens v1000m/2:00r...6 row
6,000
Meters
25:41.4
Time
2:08.4
Pace
374
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 37:41.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 175 |
May 31, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 6,000 | 2:08.4 | 165 | 873 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 23 | |
| r: 2:00 | 10 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 24 | |
| r: 2:00 | 8 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 22 | |
| r: 2:00 | 9 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 21 | |
| r: 2:00 | 11 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 21 | |
| r: 2:00 | 11 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 21 | |
| r: 2:00 | 5 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.