Matt Stevens v1:00/1:00r...7 row
4,096
Meters
17:30.0
Time
2:08.1
Pace
254
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,168 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 206 |
July 18, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,096 | 2:08.1 | 166 | 872 | 24 | 139 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 119 | |
| r: 1:00 | 7 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 26 | 133 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 142 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | 146 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 146 | |
| r: 3:00 | 6 | ||||||
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 24 | 143 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 147 | |
| r: 4:00 | 14 | ||||||
| r72 |
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Workout Graph
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