Matt Stevens v1:00/1:00r...7 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 207 |
July 20, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 900 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 11 | |||||
| r84 |
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Workout Graph
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