Matt Stevens v20c/2:00r...5 row
4,764
Meters
21:09.0
Time
2:13.1
Pace
300
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 31:09.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 204 |
July 26, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,764 | 2:13.1 | 148 | 809 | 25 | |
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 14 | |||||
| 2:21.1 | 589 | 1:59.7 | 204 | 1000 | 27 | |
| r: 2:00 | 11 | |||||
| 3:50.2 | 914 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 15 | |||||
| 5:48.9 | 1,297 | 2:14.5 | 144 | 795 | 24 | |
| r: 2:00 | 14 | |||||
| 8:00.2 | 1,674 | 2:23.4 | 119 | 708 | 23 | |
| r: 2:00 | 15 | |||||
| r69 |
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Workout Graph
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