Matt Stevens v2:30/0:30r...10 row
5,732
Meters
25:00.0
Time
2:10.8
Pace
355
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 204 |
August 22, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,732 | 2:10.8 | 156 | 837 | 27 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 13 | |||||
| r96 |
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Workout Graph
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