Matt Stevens v500m/2:00r...8 row
4,000
Meters
16:33.5
Time
2:04.1
Pace
260
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 32:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 219 |
September 02, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 928 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 43 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 35 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 47 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 28 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 21 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| r: 2:00 | 33 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 36 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 13 | |||||
| r256 |
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Workout Graph
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