Matt Stevens v750m/2:00r...5 row
3,750
Meters
15:45.5
Time
2:06.0
Pace
241
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 25:45.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 217 |
September 04, 2025 20:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 3,750 | 2:06.0 | 175 | 901 | 27 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 18 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 23 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 28 | |
| r: 2:00 | 38 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 27 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 15 | |||||
| r121 |
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Workout Graph
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