Matt Stevens v500m/2:00r...5 row
3,500
Meters
14:18.7
Time
2:02.6
Pace
231
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 24:18.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 219 |
September 05, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,500 | 2:02.6 | 190 | 952 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 40 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 28 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:00 | 35 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 57 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 10 | |||||
| r170 |
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Workout Graph
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