Matt Stevens v2:00/2:00r...5 row
3,308
Meters
14:00.0
Time
2:06.9
Pace
210
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 215 |
September 09, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,308 | 2:06.9 | 171 | 888 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 13 | |||||
| r151 |
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Workout Graph
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