Matt Stevens v2000m/3:00r...3 row
3,500
Meters
15:00.2
Time
2:08.6
Pace
220
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 21:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 221 |
September 10, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,500 | 2:08.6 | 165 | 866 | 28 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 28 | |
| r: 3:00 | 26 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 33 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 13 | |||||
| r72 |
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Workout Graph
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