Matt Stevens v3:00/2:00r...5 row
4,297
Meters
19:00.0
Time
2:12.6
Pace
262
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 204 |
September 13, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 816 | 28 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 15 | |||||
| r126 |
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Workout Graph
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