Matt Stevens v8:00/3:00r...4 row
4,737
Meters
20:00.0
Time
2:06.6
Pace
302
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 201 |
September 15, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 29 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 3:00 | 16 | |||||
| r107 |
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Workout Graph
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