Matt Stevens v1:00/1:00r...7 row
3,979
Meters
17:30.0
Time
2:11.9
Pace
243
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,198 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 198 |
September 21, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,979 | 2:11.9 | 152 | 824 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 42 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 3:00 | 34 | |||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 29 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 4:00 | 16 | |||||
| r219 |
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Workout Graph
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