Matt Stevens v500m/1:00r...6 row
3,000
Meters
12:20.3
Time
2:03.3
Pace
197
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 207 |
September 24, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 957 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | |
| r: 1:00 | 19 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 27 | |
| r: 1:00 | 21 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 28 | |
| r: 1:00 | 25 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 28 | |
| r: 1:00 | 21 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 28 | |
| r: 1:00 | 13 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 29 | |
| r: 1:00 | 14 | |||||
| r113 |
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Workout Graph
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