Matt Stevens v5:00/2:00r...5 row
4,638
Meters
21:00.0
Time
2:15.8
Pace
277
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 209 |
October 03, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,638 | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 13 | |||||
| r117 |
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Workout Graph
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