Matt Stevens v500m/2:00r...8 row
4,000
Meters
16:05.1
Time
2:00.6
Pace
269
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 32:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 208 |
October 06, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| r: 2:00 | 35 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 2:00 | 34 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 27 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| r: 2:00 | 31 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 29 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 16 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 11 | |||||
| r218 |
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Workout Graph
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