Matt Stevens v1000m/2:00r...6 row
6,000
Meters
26:08.8
Time
2:10.7
Pace
373
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 38:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 212 |
October 08, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 6,000 | 2:10.7 | 157 | 839 | 27 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 42 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | |
| r: 2:00 | 39 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 24 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 38 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 31 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 15 | |||||
| r189 |
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Workout Graph
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