Matt Stevens v1:00/2:00r...5 row
3,057
Meters
13:00.0
Time
2:07.5
Pace
195
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 180 |
June 19, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,057 | 2:07.5 | 169 | 900 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 27 | |
| r: 2:00 | 13 | |||||
| r57 |
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Workout Graph
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