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Matt Stevens v0:20/0:10r...24 row

2,075

Meters

8:00.0

Time

1:55.6

Pace

136

Calories

Rest Distance279
Rest Time11:40.0
Overall Distance2,354
Overall Time19:40.0
Average Watts226
Calories Per Hour1020
Stroke Rate26
Stroke Count215
Drag Factor181

June 22, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,075 1:55.6 226 1020 26
0:20.0 85 1:57.6 215 900 27
r: 0:10 12
0:20.0 85 1:57.6 215 900 24
r: 0:10 7
0:20.0 88 1:53.6 239 1080 27
r: 0:10 12
0:20.0 85 1:57.6 215 900 27
r: 0:10 13
0:20.0 85 1:57.6 215 900 27
r: 0:10 12
0:20.0 85 1:57.6 215 900 27
r: 0:10 12
0:20.0 86 1:56.2 223 900 27
r: 0:10 11
0:20.0 86 1:56.2 223 900 27
r: 4:00 12
0:20.0 85 1:57.6 215 900 27
r: 0:10 11
0:20.0 86 1:56.2 223 1080 27
r: 0:10 13
0:20.0 86 1:56.2 223 1080 27
r: 0:10 13
0:20.0 88 1:53.6 239 1080 27
r: 0:10 11
0:20.0 88 1:53.6 239 1080 27
r: 0:10 12
0:20.0 87 1:54.9 230 1080 27
r: 0:10 11
0:20.0 86 1:56.2 223 1080 27
r: 0:10 12
0:20.0 86 1:56.2 223 1080 27
r: 4:00 15
0:20.0 87 1:54.9 230 1080 27
r: 0:10 11
0:20.0 87 1:54.9 230 1080 27
r: 0:10 11
0:20.0 87 1:54.9 230 1080 27
r: 0:10 11
0:20.0 86 1:56.2 223 1080 27
r: 0:10 11
0:20.0 88 1:53.6 239 1080 27
r: 0:10 13
0:20.0 86 1:56.2 223 1080 27
r: 0:10 12
0:20.0 87 1:54.9 230 1080 27
r: 0:10 10
0:20.0 90 1:51.1 255 1080 27
r: 0:10 11
r279

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