Matt Stevens v1:00/1:00r...7 row
3,780m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 221 |
January 17, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780m | 2:06.9 | 171 | 888 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 16m | |||||
| r80m |
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Workout Graph
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