Matt Stevens v500m/2:00r...8 row
4,000m
Meters
16:19.9
Time
2:02.4
Pace
256
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 32:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 164 |
January 22, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 13m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| r: 2:00 | 20m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| r: 2:00 | 13m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 18m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 18m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 13m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 20m | |||||
| r129m |
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Workout Graph
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