Matt Stevens v1:00/2:00r...9 row
5,935m
Meters
25:00.0
Time
2:06.3
Pace
372
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 207 |
January 23, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,935m | 2:06.3 | 173 | 896 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 12m | |||||
| r127m |
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Workout Graph
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