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Matt Stevens v0:20/0:10r...24 row

2,128m

Meters

8:00.0

Time

1:52.7

Pace

140

Calories

Rest Distance411m
Rest Time11:40.0
Overall Distance2,539m
Overall Time19:40.0
Average Watts244
Calories Per Hour1139
Stroke Rate29
Stroke Count236
Drag Factor204

January 24, 2024 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128m 1:52.7 244 1139 29
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 10m
0:20.0 88m 1:53.6 239 1120 30
r: 4:00 18m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 11m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 9m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 15m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 9m
0:20.0 85m 1:57.6 215 1039 30
r: 4:00 16m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 13m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 10m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 11m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 14m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 11m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 11m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 12m
r411m

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Workout Graph

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