Matt Stevens v5:00/2:00r...4 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 202 |
January 26, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 25 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 18m | |||||
| r62m |
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Workout Graph
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